Quick Weight Loss Tips
Chris Pirillo lost 30 pounds in three months. This may not seem like a particularly hard thing, but what is most impressive is that he didn’t starve himself, sweat at the gym every day, and he has been able to keep it off.
He lists 50 weight loss tips that helped him on his journey to permanent weight loss, and we will give you the top five. Like any good weight loss routine, it’s about where you start and being consistent.
Before You Start
It is important to analyze what is keeping you fat. You need to contemplate the factors and conditions that have thwarted your diets in the past. This includes foods that tempt you, friends that you eat out with too often, and distractions like TV that keep you from being active.
Make a list of these things and try to come up with realistic expectations for how to fix them. It is useless to say things like “I will never eat out again,” and by setting goals like that, you are merely setting yourself up for failure.
1.Diet and Exercise
Even though Pirillo did not spend every waking moment at the gym, he did follow a simple rule – expend more energy than you consume. Calories are fuel for your body, but if you consume too many, you will be left with fat stores.
It is important to understand that the types of calories you eat matter. Even if you are limiting yourself to 1,500 calories a day or something, you will see results much faster if you eat those calories in the form of grains, vegetables, and fruits rather than candy bars.
2. Change Your Life
When we think of “diets,” we imagine a temporary fix. This is because most diets only work while you are on them, and sometimes not even then.
The key is not to starve yourself in the name of a cleanse or a controversial weight loss plan, but to change your lifestyle.
Pirillo says that key is to change your lifestyle. “Don’t tell anybody you’re on a diet – ever.” Why? Because people will not respect your choice as much and they will think that your changes are not permanent.
Instead, quietly incorporate good, healthy habits into your life.
3. Get Support
This is a tip that is featured in almost every list.
Why? Because in today’s world, there are so many ways to connect with those around you, so you should never have to feel alone in your battle with the bulge.
Join an online group, find a friend who is going through the same thing, talk to close friends and family. Talk about your struggles, successes, and your goals. One the days when you aren’t meeting with your group or talking to them, write things in a journal and try to give yourself more accountability.
4. Take Before and Afters
Yes, this is a depressing thing, but this is one of the best ways to show yourself how much progress you have made.
Numbers on a scale fluctuate based on if you are gaining muscle or fat, and factors such as water retention and BMI.
Being able to see what you actually look like, and what your hard work has accomplished will help you to stick with it and reach your long-terms goals.
5. Eat Smaller Portions
This is absolutely essential.
So much of eating is a habit. If you usually eat an entire foot-long sandwich, you will probably order one out of habit.
If you instead get a 6-inch sub and a large cup of water, and eat slowly, you might be surprised that you feel just as full.
Initially, it can be hard to cut back. Some diet pills can help to naturally suppress your appetite, but make sure that you find all-natural products and recognize that eventually, it is up to you whether or not you want to limit your food intake.