Best Brain Foods
There are many health benefits linked to healthy eating, but one of the more recent studies done helps to prove that there may be a significant link between the foods you eat and your brain’s ability to function at its highest levels.
The study, conducted in Britain and France, found that people who eat processed foods are at a higher risk for depression while those who eat healthily are at a much lower risk and seem to have higher levels of energy.
The study also looked further into specific foods and determined which foods may be the most beneficial to both your mental and physical health and those that may be doing you the most damage.
Brain Boosters
Foods in the power-up category included almonds, avocado, bananas, kiwis and oranges.
Almonds: Power packed with Vitamin E, Almonds, in addition to giving you a boost of energy are said to arouse females and cure headaches.
Avocados: Avocados are considered one of the healthiest fruits in the world and contain 25 essential vitamins and nutrients including Vitamin E, folic acid, copper and iron.
Bananas: The potassium found in bananas is a natural diuretic and energy booster.
Kiwi: Among the benefits of Kiwi are found improved learning, memory, and the ability to fight off mental disorders and depression.
Oranges: Oranges contain folic acid which is said to be one of the nutrients most beneficial to proper brain functioning. Folic acid has been proven to help reduce dementia and cognitive decline during aging as well. 
Brain Bummers
In contrast, there are plenty of foods that have proven to decline brain functioning and decrease energy. Many foods on this list seem to leave you in a “food coma.”
Potato Chips and French Fries: Since they have made just about every “bad foods” list on the planet, potato chips and French fries are no exception to this one. The saturated fats found in these products are very hard for the body to digest.
Burgers: In addition to being nearly a fourth of your daily calorie intake, burgers are high in trans-fatty acids which allow for increased bad cholesterol build up and higher risk of heart disease.
Soda and Cookies: Surprise, surprise, another thing your mother warned you about. Sugars found in these types of products may give you a momentary boost, but often leave you feeling worse after the shock wears off.
Processed Meats: Hot dogs, sausages and even lunch meats should be included in this category. They are often preserved with high levels of sodium and nitrates which can eventually lead to cancer.
In addition to being bad for your mental health, these foods also aid in weight gain, lethargy and overall decreased well-being. If you truly want to give your body and brain a boost, stick with fresh, raw foods.
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